04:42:07 pm 10/17/2023
The Power of Interoception: A Hidden Sense for Mental Well-Being
Interoception, a term that may not be familiar to many, is the brain's perception of the body's internal state. While it may not be as well-known as the traditional five senses, interoception plays a crucial role in our mental health and well-being. In this blog post, we'll delve into what interoception is, why it's important, and how you can harness its power to combat depression and anxiety.
Interoception refers to the Read More